It is a position that can contribute to sleep apnea. The Starfish position can be bad for your back and can be difficult for those with snoring and other sleeping disorders. The position is five-point starfish pattern.

In the Starfish position, the person sleeps on his or her back with arms above the head instead of at the sides and legs spread out. It’s great for people who are standing all day. This position increases blood flow and circulation and restores energy lost during the day. After 2-3 minutes, the person should bend their knees slowly and transfer them to one side.

While in this position, the person should breathe deeply and remain in this deep state of relaxation where dreaming is easy and beneficial.

The arms are placed beside the body with palms turned upwards. The heels and knees are in the same straight line. These sleepers lie on their back near a wall with the pillow placed under their bodies and their legs extended straight up against the wall. This is a very unusual sleeping position, and in fact doesn’t look like a sleep position at all. The Soldier has problems in common with other back sleepers. Side-sleeping like the Log position can help with the cleansing process.Īnother sleeping position, called the Soldier, is similar to the straight position of the Log, except that the Soldier sleeps on his or her back with arms straight down the sides and legs straight. This build-up can increase the chances of getting neurological diseases if not properly disposed of. Metabolic waste includes amyloid and tau proteins that negatively affect our brain processes. Research reported in the Huffington Post indicates that side-sleeping may be nature’s way of ridding ourselves of metabolic waste products that build up in our bodies during the day. The Log position is one version of side-sleeping which is very common in humans and in the animal kingdom. They like being with people and socializing, and are very trusting. Personality studies show these people to be easy-going and sociable. This is a somewhat awkward position, and these sleepers often find it difficult to find exactly the right pillow that is soft and comfortable enough but also firm enough to fit the contour of their head and neck. Log sleepers lie on their sides with arms and hands straight down each side. But here are five that the sleep researchers have identified as being a little more common than the rest. There are as many as the different ways you can move while sleeping. There are certainly many more sleep positions than five. During sleep cycles, our brains are working to fix some of the problems we caused for ourselves during the day. Research has also shown that different sleep positions reflect our personalities and have different effects on our health. But there are variations of these basic positions that are less well-known. There are some well-known and obvious sleep positions – sleeping on your back, your side or your stomach. Research done by Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service, showed that only 5% of people in his study said that they change sleep positions every night. We all seem to have our own sleeping positions that we favor on most nights.

Freefall position sleepers